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With a noisemaker in hand, you brought in the New Year with a glass of bubbly and a big smile. Perhaps it was a front and all you really wanted to do was sit down, exhale, and reflect on the blur that was 2014. For many of us, shifting our mindset to a new year is difficult. Resolutions, goals, to-do lists. Your stress level is rising and your blood pressure is too.

We want you to enter the New Year with optimism, so we compiled a list of articles that will leave you feeling like a super hero.

Pump iron for 20 and brush your pearly whites for two. Sounds easy enough. Get inspired by watching this short video.

Couch time. It sounds magnificent after a long day of work. But, unfortunately, sedentary time can be sinful. We tend to get in eating ruts. Breakfast, lunch, and dinner all blend together, and the flavors leave your palette feeling rather burned out. This year, reward your taste buds with 52 new foods.

We’re equally as hard on our minds as our bodies. Negative thinking and low self-worth have major effects on our wellbeing. Be kind to your mind and resolve for positive mental health in 2015.

Healthcare is essential. From influenza to diabetes, having health insurance provides peace of mind in scary situations. If you don’t have healthcare, there’s still time to sign up for Open Enrollment through the federal marketplace.

Here’s to 2015 and a happier, healthier, and more Zen-like you!

This resource was first published prior to the 2019 merger between DocuTAP and Practice Velocity. The content reflects our legacy brands.

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